A Book, a Website (ok a few), a blog (not mine), and a Challenge.

So, we all know about my Paleo diet and how much I love it. LOVE it. There is also this great book entitled It Starts With Food by Melissa and Dallas Hartwig that I have come to view as one of the best books out there to discuss Paleo and to learn about the Whole9 and Whole30 program. I could never do it adequate justice here so please pick up the book or visit their website Whole9life.

And nope they're not paying me to talk about their stuff. I'm sure they have no idea about my little millimeter of the internets. I just really wanted to give you guys a heads up on a great book and some great information.

In a previous post I was discussing going back on a leptin reset. I believe that I am going to do a Whole30 instead as an experiment. I haven't started yet and probably wont until next week but I will keep all of you posted!

For those that want to join in and need some recipes I really suggest you check out NomNomPaleo who is posting 30 days of recipes on her site! Honestly, a great food site in general for Paleo geeks. 

Go visit her, buy her iPad app, awesome t-shirts, and oh try out the recipes! The riced cauliflower and the mayo recipes are amazing.


See the images above? They're not mine, they're copy-written, and I don't own them. I didn't draw them or take the pictures so please don't give me any kudos! Go visit them (pushing you through the interweb).

A Whole MONTH!

Wow, June has been crazy! I just got the desire to blog and looking at my last post I realize it's been a month! How crazy is that!

The month of June has been crazy for me personally. I'll do a quick rundown and then I'll blog more about my fitness and diet stuff as time allows!

1 - Florida is hot. REALLY HOT and I lost AC for about three weeks. Now, when you have MS no AC in Florida = torture. Luckily it's fixed now and the sweet good of cold air favors me again! Do not anger this person!

2 - Florida is also full o'rain. Rain rain rain this month. So much rain that On June 25th I got a little flooded. YAY. No AC and Flooding. Hmmm

3 - June 25th was also my birthday YAY. No AC and Flooding on my birthday. Hmmmm

4 - I have been diagnosed with Arthritis in my neck. SO, on June 21st I had my first PT appointment. Where I found out that my shoulders are all kinds of fucked up because of pain (I was electrocuted that day to try to make the muscles behave), I can't run until we get it fixed (because of compression), and I'm going to have PT every Monday and Wednesday until the end of the world (which is Dec 21st). That was a busy Thursday.

5 - I'm on a new project at work! This is good because now I have something to do at work! Yay!! This is very exciting for me!

6 - I have proof I live in hell (floodings, fire, and no ac).

WHEW what a busy June!

I've also been continuing on with my whole, nutritious, and locally grown foods lifestyle. It makes me feel 'so' much better. I'm also going to post a review of a book I just read called It Starts With Food by Melissa and Dallas Hartwig. I also got a fitbit and will be talking about that.

This second half of 2012 should be exciting for me!

Have I ever mentioned MS doesn't like stress....yeah (smile).