Natural medicine?! Moi?

The title is a bit cryptic yeah? I wanted to express that I am on a MS medication and I would never change. As well, no one should take what I say as medical advice and you should always, I repeat always, talk to your doctor about any supplements or natural medicine you want to take. 

With that being said, I have found some things that help me manage some side effects associated with MS and high blood sugar. 

Fatigue

First of all food! Heavy foods make me sleepy, and meals that are high in carbohydrates make me sleepy because of the blood sugar spike and fall. Saying this I try to keep my meals pretty balanced and/or follow a low carbohydrate diet. While I was going through chemo all bets were off on this one. I ate what I could. Since meat literally tasted like dog food it was hard to find a good balance. I managed mind you but it was HARD. So I totally understand when things are in your way like work, kids, school, and just life in general. It really is worth it to take the time to try to change your eating habits even if it's just a little at a time. 

A vitamin B Complex and B12 - This helps me a lot. I'm low on B12 so I take a liquid supplement (under the tongue) always take a liquid or a pill you can put under your tongue (sublingual) because your stomach acids will eat most of the B12 and you won’t get the benefits.  

Exercise - This has worked the best for my MS fatigue. If you're in a flare it's better to rest and you have to know your limits. If you can only sit in a chair and raise your arms for 10 minutes that should be your exercise. My honest recommendation is to find a Physical Therapist who understands MS and that MS does not mean you'll be disabled, and work with them to set limits for yourself. 

Blood Sugar

Cinnamon - Yep, that little spice helps with my blood sugar. However, I don't use to it sprinkle on food I actually take tablets that have cinnamon in them. Cinnamon dramatically helps my blood sugar and unless you’re allergic to cinnamon, I have never heard of someone ODing from cinnamon consumption (smile). 

Fenugreek - I can tell most of you are like "Huh?" but it is real and it is out there. Fenugreek is a common Indian spice and is used a lot in curries and other Indian dishes. If you’ve ever had Indian food the likely hood that you've had this spice is 100%. Fenugreek has actually been studied and has been proven to work on blood sugar. I use it in some of my foods, like chili and tomato soup, but I also take it as a supplement (because I love Indian food but not everything should take like Indian food). You can buy it at any local vitamin store; I get mine from The VitaminShoppe. 

Exercise - I don't have to explain this one right? Good. 

Those are a few things I use to help me manage my MS and my blood sugar. I'm also a bit more of a hippy and use meditation and other herbs for other things. That's for another post (smile)

Affordable healthcare: Why I luvs it (yes I said luvs)

I know that people have very strong feelings on the ACA (which BTW, Is its name it's not "Obamacare"). For me, and many people I know, it's the best thing since sliced bread. Why? Because we have Multiple Sclerosis (I also now have/had Cancer) and health insurers don't like us. 

This means before ACA if we lost our job or became unable to work (raising hand - that pesky cancer thing) and we did not have a spouse that had health insurance we were SOL. For those of you who do not know acronyms that means Shit Out of Luck. I want to address some questions people have asked me how ACA affects me and why I like it. 

Question 1

"What about Medicare? If you have MS you should get disability." 

This makes me laugh a 'lot'. It's very hard to get disability with MS. You have to jump through a lot of hoops to prove you cannot work and even if you have support for your disability by way of a Neurologist, Neuropsychologist, Physical Therapist, and an Occupational Therapist, they can (and will) still deny you (raising hand). To be fair, in my case my Cancer was mistaken for a worsening of MS but it was still denied. 

The other little bit of info that people don't understand is that you have a two year waiting period after you are approved for disability before you can qualify for Medicare. So, that is at least two years with no medical coverage. What about Medicaid you ask? You have to be destitute to qualify for Medicaid. Now, when I say you have to have NO MONEY I mean you have to have NO MONEY. I was hospitalized for Cancer, approved for emergency disability, and was getting 960 a month from SS and I ladies and gentlemen did not qualify for Medicaid. Let that sink in. 

I am lucky I was working until I got sick and had money put aside for COBRA. Without COBRA I would be dead right now. No blog, no talking about ACA just dead from cancer. 

Question 2

"Well, it's going to be too expensive. How are you going to pay for it?"

They have policies that range from 90 a month to 400 a month depending on what you need. If you're healthy, never see a doctor, and you're comfortable with a lower level of coverage go for the cheapest one. I however, have a chronic disease. 

Using my medication for an example - Without insurance it would cost me $4600/month to purchase Copaxone without insurance. That's just my MS medication. My cancer treatments were 12,000.00 each treatment I had 150 treatments at a bare minimum, not to mention my six week hospitalization and the oral chemo (which was 900/script x 6 prescriptions) that I had to buy. 

Would it be worth it to me to pay 400 dollars a month for insurance? You bet. 

Question 3

"I don't want to cover stuff I don't need like maternity care. I'm a guy, why should I pay for that?" 

I like how it's always the guys who say this. I never see a woman saying "I don't want to pay for Viagra and Prostate Cancer!" even though we do pay for it. That is how insurance works. We always pay for a base coverage that covers the basics of the plan such as maternity care and prostate cancer. This has always been the state of insurance. Why is it now an issue?

Question (really a statement) 4

Well you're different.

No I'm not. I personally know hundreds of people with MS who would be in the same situation as me if something happened to them, their spouse, or their financial situation. 

Question (or another statement) 5

No one will take that! My doctor doesn't take ACA. 

Well ACA isn't insurance but Blue Cross Blue Shield is, and that's what I have. Some individuals seem to be under the misconception that ACA is its own separate health insurance. That is simply not true. Do a search on the plan you choose (BCBS, Humana Aetna) to make sure your doctor/medication is covered before you buy it. It's pretty simple and is what I did. 

I hope this little blog helped someone out there understand ACA a little better. 

Copaxone: My MS medicine and Cancer

I'm a huge supporter of taking medications to help slow down the progression of MS. I also follow the guideline set forth by the National MS Society which to paraphrase is, to find an MS medication that works for you and stay on it. My MS medication of choice is Copaxone. I'm not posting this to say EVERYONE GO ON COPAXONE RIGHT NOW; I just want to share what I take with everyone. 

I've been taking Copaxone since my diagnosis in September of 2009 and I have never thought about switching. At the time of my diagnosis the only medications available were injectable medications, now they do have pills, but that wasn't part of my decision making process at the time. 

I had to choose between five different medications:

Avonex - 1 time a week injection

Beteseron - Every Other Day injection

Rebif - Three times a week injection

Copaxone - Daily injection (Yes, I give myself an injection every day) 

Tysabri - Once a Month IV

Tysabri was nixed by my doctor from the start. The way the drug works is to lower you immune system and by default has a lot of side effects of it's one. One of the most serious is PML which is a brain infection. He said that I should try the injections first and if that they didn't work then we'd revisit Tysabri. Works for me! 

Avonex, Beteseron, and Rebif are Interferon's and while the injections were less than Copaxone they all have side effects that can include flu like symptoms. As well, I would have to get my liver checked every three months. Avonex also has a REALLY BIG NEEDLE. All of the other injections are subq, which is an injection that does not have to go into the muscle. Avonex is IM which means it's into the muscle and A HUGE NEEDLE. 

Did I mention HUGE? 

The blood tests and the flu like symptoms were not on my list of things I wanted to do. That left Copaxone. Copaxone is an amino acid, a subq injection with no blood tests, and no flu like symptoms. Now, injecting myself every day was also something I didn't want to do, but I also felt that I had to do something for my MS. 

I've had some side effects, mostly injection site stuff like itching and stinging. The stinging is like a bad bee sting and it goes away pretty fast. It is a little painful but nothing I can't deal with. Once I've had the IPIR reaction. This is where you feel like you're having a crazy panic attack for about 10 minutes (heart attack panic attack same thing - smile). I knew what it was though so I didn't get too scared. 

When I was diagnosed with Cancer in June I was really worried about my taking my Copaxone shots. Call it focusing on something I had control over but I REALLY wanted my Copaxone. My oncologist's, hematologist's, and slew of other doctors had to research Copaxone and any interactions it may have with my chemo or with my immune system. However, within two days of being hospitalized I was able to begin my Copaxone again. 

I was told that if I had been on any of the other injectable medications for MS they would have discontinued my MS treatment. This to me was a huge plus on the side of Copaxone. I was going to be poisoned by chemotherapy but my Copaxone was safe enough to allow me to continue to take it. I was ecstatic. 

Even with all the stress of a cancer diagnosis, hospitalization, and 8 months of chemotherapy, I have not had a MS flare. Is that because of Copaxone? I can't say, but I can say that I'm sure it didn't hurt. 

Just as a side note: As of January this year (2014) Copaxone is being offered as a 3x a week injection. Woo hoo less shots!  

Bone Marrow Biopsies and You: A Practical Guide

Don't have one.

If you have a choice of having a bone marrow biopsy WITHOUT being knocked out, or having...just about anything else actually, choose the latter EVERY SINGLE TIME. No, seriously.

So, I'm in the hospital in June before my cancer diagnosis, and they're trying to figure out what's wrong with me. They do this by doing a bone marrow biopsy. I want to get it done. I want to know what's wrong with me, and I don't want to wait. Now, I'm going to blame the fact that I at the time was very sick, sick enough to have the first few weeks in the hospital be a blur, as to why I said "Yes, I will let you stick that thing that looks like a small apple corer into my hip without being knocked out, and only with a little pain medication here on my hospital bed". Something which, no person in their right mine should or would ever say.

They give you some Vicodin and an anti-nausea medication. Do you know what this does? ABSOLUTELY NOTHING. To be fair it hurt but it wasn't excruciating, almost but not quite. Now, you would think this would be enough, oh no my friends. It seems that I have no Bone Marrow because of my leukemia. So, he hits me again with the, what I was then calling "That fucking thing". Not out loud, softly in my head. Yeah, still no bone. Do we stop? Nope.

They decide to go in a third time and at this point the nurses decide lets top her off with some morphine and something else. I didn't catch what that something else was because all I could hear were the bones cracking in my friends hand as I squeezed them. Number three happens and still no bone marrow but by divine intervention, the doctor decides to stop. As I open my eyes, I see blue flowers on my bed sheets.

This is what is known as hallucinating. They get me off of my stomach and make me lay down on my back. At which point, a marshmallow, with a face and stick arms and legs, sits on my face.

At any other time, this may have caused me distress. Luckily I realized I was hallucinating and started to laugh. Which caused some concerned faces in the room.

The bedside procedure is an utter failure and I'm told I'll have to go to radiology on another day. Five minutes after the doctor tells me this (and after I hallucinate a kid in my bathroom) my doctor tells me no, I'm actually going to radiology that same day. YAY.

(Radiology knocks you out so in all honesty if you ever have to have it done do it that way. It's really a piece of cake it's no worse then having a cavity filled.)

So they roll my happy butt down to Radiology where the nice nurse gives me Versed (wide eyes). Versed is what puts you in a twilight state when you go for things like endoscopy, and it's usually pretty straight forward. However, I had two other narcotics already in me. So, what the versed did was just make me a pervert. This means that each time I woke up after the procedure (I was being monitored in the CT machine), I groggily realize that I was fondling the CT machine.

Literally fondling the CT machine like it was my long lost lover who I thought was killed in the war. Which means I was molesting a very expensive piece of medical equipment.

Things after that are a little blurry. I also made a call to a friend and I don't remember that at all. She assured me that I did so If you received a weird call from me last June you know why. Honestly, I've had two more biopsies since then and they've both went well.

What I will do now, is show you what your lower back and butt will look like if you have low platelets and multiple bone marrow biopsies at once. My mother took this picture while I was high.

MS and Cancer or Why I love the Red Wedding episode Game of Thrones.

I'm back! Most don't know, some do, some don't care, but I had Cancer (record scratch)! Nope not a joke, because that shit isn't funny, and who would joke about Cancer? Well, I might joke about my experience...a little. So picture this...(magical music).

Back in January of last year I started feeling really crappy. It actually started a little bit before that but I was still doing my thing pushing through. I went out of work in January because I thought I was in the middle of a flare (little thing where the MS finally does some damage and something bad happens). I have all these tests and at the suggestion of my Neurologist I leave work. We thought this would be a temporary situation.

I keep getting worse and worse and to all my doctors it just looks like my MS is progressing. I get fatigued easily, I become dizzy quickly, and I'm just weak. We start doing functional testing to see if I can even work again. At the end of May I'm scheduled to get a Neuropsychology evaluation. A Neuropsychologist is exactly what it sounds like a psychologist that specializes in neurology, and I'm all prepared to be upset and told that my MS is progressing and that I'm doing bad health wise.

Since I'm home a lot I have started watching the Game of Thrones. I'm at home at the end of May watching the Red Wedding episode. For those of you who haven't seen it sorry but I'm going to spoil it. So, everyone is getting killed EVERYONE and I start to cough.

*cough cough* funny it feels like something is in my throat
*cough cough into napkin* Oh shit it's blood.

Now you may be asking yourselves "What the fuck is wrong with you? You had blood when you coughed and you didn't go to the ER RIGHT THEN?" Ever have a bloody nose? Well that's what I thought it was, plus it was the Red Wedding!

This happens two more times and I blow my nose after the third time to see if I do have a bloody nose. Nope. Huh, so at this point I decide that going to the ER would probably be a good idea BUT the episode still has 10 minutes. Oh yes, I stayed home and finished that episode of Game of Thrones while coughing up blood. I should probably get a walk on role or some such just for that.

Fast forward a bit to after the doctor got my blood tests back "You are very sick" Oh really (side eye)? How so? How so is that I have a platelet count of 10 (I went to look it up) and a WBC count of 1.0. Platelets do this cool thing called clotting your blood (TADA that explains the coughing up blood). Just to tell you how far gone I was normal platelets are from 150 - 400 (I was also doing things like bleeding out of my gums and bruising) and with a White Blood Cell count of 1.0 I ran the risk of catching every germ known to man oh and can't breath because my Hemoglobin is under 7.

Hospital, mask, tests, bone marrow biopsy (a whole other blog), and then a diagnosis "You have Leukemia" (blink blink).

Oh. Well, that explains a lot.

I have Acute Promylocytic Leukemia or APML or AML for sort.

I was hospitalized from June 1 until July 18th just to stabilize. February 7 2014 was my last chemo treatment and as of today, I am feeling pretty good. Cancer seems to be gone and I'm slowly recovering from 8 months of almost daily poison (another blog as well).

I must say thought my MS is doing quite well (laughing).

Things I Consider Physical Therapy or Justifying My Toys

I'm coming to the end of my cancer treatment and it's been a long road since being hospitalized in June. The muscles in my legs are gone (not missing just small) and my stamina is crap since I've been so inactive. I am now trying to do things about that like walking when I can.

I have decided that two things I currently want to play er I mean work on are my hand dexterity and fine motor skills. The big muscles like legs will slowly comeback with more cardio and eights, but the fine motor skills are different.

I have found a way to do this! I have a long road a head of me and after thinking about it I have decided that I will do this by using these proven methods.

LEGOS




I will also use Taylor Guitars!



Listen, if Romney's wife can use million dollar horses I can use Legos and lovely Taylor Guitars (I just got a Koa wood one LOVE IT). I'm also going use them as a tax write off! What?! 

How Would I Deal With Cancer?

I think that's a question people ask themselves when they see a celebrity on TV diagnosed with cancer. Maybe the thought crosses their mind when they hear of a friend or family member's diagnosis. I don't think I ever thought about how I would deal with cancer. I know I wasn't prepared when I heard that I had Leukemia. They told me in the hospital pretty non-nonchalantly that I had it as they were taking my blood for more tests.

I find that dealing with cancer is just what it is. Things change, a lot and not as much as you would think, you go to appointments you have chemo, and you just go on. What else is there to say? It sucks, it blows, there is good and bad, but it's just living. I don't know what will happen when my treatments are over. That isn't until February.  I wonder if it will be different after it's done? I guess only time will tell, and I've been told my feelings are normal that it doesn't hit people until all the treatments are done and things calm down a bit.

I'll tell you how I deal with cancer when I know.